I will guide you to embodiment through gentle movement. Come back to feeling comfortable in your body!

My certifications: I am trained in clinical psychology and a certified and registered RYT-200 yoga and meditation teacher. I am in the process of getting my certification as an intuitive eating counselor.

What you can expect from working with me:

• Practice the aspects of a successful, felicitous life
• Embodiment work – nourish your relationship to your body, soul and psyche
• Eating disorder informed gentle movement
• A roadmap to feel your senses again
• Flexibility and self-regulation
• Ways to let go of tension in the body – relaxation techniques, stress reduction techniques, breathwork
• Cultivating calm and rest in your body – restorative yoga, stretches
• Finding enjoyment in your unique preferred way of moving your body
• Balance between activity and rest
• Gentle activating yoga
• Personality development
• Learning how to thrive and flourish, rather than just existing

What you won’t find here:

• a workout regime
• weight loss advice
• diet-culture
• fatphobia
• ableism / discrimination of bodies that do not fit the societal norm
• obsessive exercise (including “push push push!” “work harder” kind of language

PLEASE NOTE: My services should not be construed as medical advice or psychotherapy.