You can do move mindfully anywhere (at your desk, outdoors, during a break, in bed, in the studio, etc) and in any type of clothes. No need to buy new clothes or fancy equipment to do Yoga. Heck, wear your PJ’s if you feel comfortable like that!Be silly! Enjoy, play, laugh, go nuts! My intention is to help you let go of embarrassment or shame. What is the point of this one precious life if we don’t find some pleasure in being here?Have you been sitting in the car or at your desk for so long that your legs are numb, your back feels stiff and your mind is swimming? There are simple stretches and relaxation exercises which you can learn to let go of tension and stress!Some days you might want to prioritize another type of movement, like a walk or dancing in your living room – there is no fixed schedule to movement (or Yoga). Do what YOU enjoy each day.
MERET YOGA 